FROM THE JOURNAL
Written for the years no one warned you about.
Honest, researched writing on perimenopause, hormonal shifts, sleep, and mood. For women 35 to 42 who are already feeling it.
PERIMENOPAUSE
The 35 to 42 blindspot, explained
Most women are told perimenopause starts in their fifties. It does not. The shifts begin quietly in the mid-thirties, and by the time most women are told what is happening, they have already spent years being dismissed.
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SLEEP
Why you keep waking at 3am
You fall asleep fine. Then 3am hits and your mind is wide awake. This is not anxiety. This is not stress. It is a hormonal shift most women are not told about until years after it starts.
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MOOD
The mood shift no one warned you about
You snapped at someone you love and could not explain why. You cried at something that would never have touched you before. This is not who you are becoming. It is what shifting hormones do to the brain, and it has a name.
Read articleSTAY CLOSE
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